Pilates Intermediate

Pilates Intermediate

VIDEOS: 5
AVERAGE DURATION: 10 minutes

ACTIVATE YOUR MUSCLES THROUGH INVIGORATING EXERCISES
Build on your beginner Pilates experience and test your strength using Briana’s intermediate Pilates exercises. Learn to control your body with unprecedented power while activating your core, back, and glutes. Challenge your limits using these invigorating practices and find balance in motion.

BENEFITS
✔ IMPROVED FLEXIBILITY

✔ BALANCED MUSCULAR STRENGTH

✔ INCREASED LUNG CAPACITY

HOW TO USE
Further your Pilates abilities with this intermediate Pilates experience. Many users visit this series weekly.

READ THE SCIENCE:
https://blog.caravanwellness.com/dance-to-the-rhythm/

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Pilates Intermediate
  • 10 Min Pilates Control Bicycle

    Join in an invigorating Pilates workout that aims to activate your muscles while challenging your limits to find balance in motion. Work to increase flexibility, muscular strength, and lung capacity.

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  • 10 Min Pilates Extension

    Learn unique techniques designed to help your muscles become more toned and limber. Engage in this intermediate Pilates class for a strengthening and lengthening workout.

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  • 10 Min Pilates Glutes (Intermediate)

    Continue your on Pilates journey with this intermediate workout and gain strength with in these glute-focused movements.

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  • 10 Min Pilates Roll Over

    Work the core and increase stability with the Roll Over. This Pilates class is great for feeling flexible and energized. Experience a total body workout using these finely-tuned approaches help find your strength.

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  • 10 Min Pilates Side Bends

    Get ready to elongate the spine and tone your body in this intermediate Pilates workout. Learn different movements you can use to safely stretch and strengthen your body.

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    Share this link: https://caravanwellness.com/guestpass/