VIDEOS: 5
AVERAGE DURATION: 10 minutes

ACTIVATE YOUR MUSCLES THROUGH INVIGORATING EXERCISES
Build on your beginner Pilates experience and test your strength using Briana’s intermediate Pilates exercises. Learn to control your body with unprecedented power while activating your core, back, and glutes. Challenge your limits using these invigorating practices and find balance in motion.

BENEFITS
✔ IMPROVED FLEXIBILITY

✔ BALANCED MUSCULAR STRENGTH

✔ INCREASED LUNG CAPACITY

HOW TO USE
Further your Pilates abilities with this intermediate Pilates experience. Many users visit this series weekly.

READ THE SCIENCE:
https://blog.caravanwellness.com/dance-to-the-rhythm/