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Learn to use your emotions to your advantage and acquire the skill of happiness through this simple, yet effective session designed to help you see the best in yourself. Positivity not only brings about greater creativity, success, and health, but it also allows you to put your most confident self forward.
Up Next in All Classes
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5 Min Spectrum Of Thoughts
Climb your way through the ladder of emotions and train in the skill of happiness for a better you.
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3 Min Aiming
Try this amazing exercise that really makes you think about how you want your life to be. Aim high and start working towards your goals.
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10 Min Defining Stress
Use this definition of stress to take positive actions. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.
