Power Breathing

Power Breathing

VIDEOS: 4
AVERAGE DURATION: 5 minutes

POWER BREATHING TO CONTROL THE ENERGY IN YOUR BODY
Join Briana on her journey towards calmness and focus through uniquely developed breathing techniques. Use inhale focused breath to gain energy and exhale focused breath to clear out. Notice a positive change in your energy while approaching the concept of breathing in a more enlightened way than ever before.

BENEFITS
✔ BALANCED MOOD

✔ IMPROVED HEART HEALTH

✔ REDUCED STRESS LEVELS

HOW TO USE
We suggest this series to users eager to explore breathing techniques on a daily basis.
Many users frequent this series daily.

READ THE SCIENCE:
https://blog.caravanwellness.com/breath-focused-meditation-will-strengthen-your-brain/

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Power Breathing
  • 5 Min Inhale Focused Breath

  • 5 Min Exhale Focused Breath

  • 5 Min Alternate Nostril Breathing

    This practice will take you on a journey to three different breaths that build on each other to create an entire breath work sequence. This exercise will help you quiet the mind, leave you with a feeling of relaxation, and reduce stress and fatigue. This relaxation will help strengthen the immune...

  • 5 Min Breath of Fire

    Equalize your inhale and exhale with the Breath of Fire to stimulate your body and mind, get all your energy moving, and clear out your head. This practice expands lung capacity, increases oxygen flow to the brain, and releases toxins from the lungs. It regulates the brain–pancreas–endocrine path...