Power Breathing
VIDEOS: 4
AVERAGE DURATION: 5 minutes
POWER BREATHING TO CONTROL THE ENERGY IN YOUR BODY
Join Briana on her journey towards calmness and focus through uniquely developed breathing techniques. Use inhale focused breath to gain energy and exhale focused breath to clear out. Notice a positive change in your energy while approaching the concept of breathing in a more enlightened way than ever before.
BENEFITS
✔ BALANCED MOOD
✔ IMPROVED HEART HEALTH
✔ REDUCED STRESS LEVELS
HOW TO USE
We suggest this series to users eager to explore breathing techniques on a daily basis.
Many users frequent this series daily.
READ THE SCIENCE:
https://blog.caravanwellness.com/breath-focused-meditation-will-strengthen-your-brain/
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5 Min Inhale Focused Breath
Experience an increase in energy by using this inhale-focused interrupted breathing technique. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels.
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5 Min Exhale Focused Breath
Use this exhale-focused interrupted breathing technique to release tension and clear your mind. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels and an increased sense of calm and clarity.
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5 Min Alternate Nostril Breathing
Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.
Read the science:
https://blog.caravanwellness.com/... -
5 Min Breath Of Fire
Breath of Fire is a technique that helps to balance the inhale and exhale, stimulating the body and mind. This practice can increase energy, clear the mind and increase lung capacity, oxygen flow to the brain, and release toxins from the lungs. It also regulates the brain-pancreas-endocrine pathw...
