Power Flow Yoga
AVERAGE DURATION: 17 minutes
FIND AND GAIN PEACE THROUGH EMPOWERING TECHNIQUES
Start your day with intention by joining Lindsey on a full-body flow journey. By using either the power flow techniques which are arranged with care to ensure the toning, stretching, and building of muscles, or the more gentle body flow which leaves you relaxed and with a greater sense of awareness and clarity, both produce unparalleled sensations of strength and empowerment. These routines are not only dedicated to the improvement of your overall physical and mental well-being, but contribute to a motivated morning or a peaceful rest at night.
✔ MAGNIFIED MUSCLE STRENGTH
✔ IMPROVED BRAIN CLARITY
✔ INCREASED MOTIVATION
HOW TO USE
Use this series when your muscles are needing some extra TLC.
Many users frequent this series weekly.
READ THE SCIENCE:
20 Min Full Body Flow
Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.
15 Min Power Flow
Boost your week by joining a powerful full body flow that is designed to help you gain a greater sense of awareness and clarity.