VIDEOS: 2
AVERAGE DURATION: 17 minutes

FIND AND GAIN PEACE THROUGH EMPOWERING TECHNIQUES
Start your day with intention by joining Lindsey on a full-body flow journey. By using either the power flow techniques which are arranged with care to ensure the toning, stretching, and building of muscles, or the more gentle body flow which leaves you relaxed and with a greater sense of awareness and clarity, both produce unparalleled sensations of strength and empowerment. These routines are not only dedicated to the improvement of your overall physical and mental well-being, but contribute to a motivated morning or a peaceful rest at night.

BENEFITS
✔ MAGNIFIED MUSCLE STRENGTH

✔ IMPROVED BRAIN CLARITY

✔ INCREASED MOTIVATION

HOW TO USE
Use this series when your muscles are needing some extra TLC.
Many users frequent this series weekly.

READ THE SCIENCE:
https://blog.caravanwellness.com/yoga-transform-yourself-today/