TOTAL DURATION: 3 minutes
GAIN CONFIDENCE THROUGH POWER POSING
Join Lindsey as she power poses her way to confidence. By using this physical affirmation, take your attitude and wellness into your own hands. Before any circumstance which would otherwise produce feelings of anxiety or stress, prepare your body and mind to overcome doubt. Open yourself up, claim your space, be powerful, and strike a pose.
✔ INCREASED CONFIDENCE
✔ HEIGHTENED SELF-AWARENESS
✔ DECREASED STRESS LEVELS
HOW TO USE
Visit this class every time when you need a quick boost of confidence.
This is one of CARAVAN's most popular classes and is visited daily.