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Pre and Postnatal Workout
Fit Pregnancy Club | CARAVAN
AVERAGE DURATION: 10 minutes
SUPPORT YOUR BODY DURING PREGNANCY AND POSTNATAL
Caravan has partnered with Fit Pregnancy Club to help new and expecting moms learn techniques to integrate your core, belly, ribcage, and pelvic floor muscles that will support you, and your baby. The classes will emphasize breathing, moving, and strengthening your body. Connecting with your breath and body is an important part of supporting your body during and post pregnancy. Physiological changes are happening everyday during pregnancy, use these classes to deeply connect with your body.
✔ STRONGER PELVIC FLOOR MUSCLES
✔ INCREASED MENTAL FOCUS
✔ IMPROVED FUNCTIONALITY OF INNER CORE UNIT
READ THE SCIENCE:
About Fit Pregnancy Club:
Fit Pregnancy Club delivers fitness and education specifically designed for moms and moms-to-be. FPC believes that workouts for pregnant women and new moms should not be modified, but made for you. FPC also believes that learning everything there is to know about pregnancy, birth, and motherhood should not be a fulltime job. FPC workouts are built to keep you safe, while strengthening your body for the work ahead. Our educational workshops are designed for efficiency, getting you the information you need to know in the shortest amount of time possible. For more information, visit https://www.fitpregnancyclub.com/