Up Next in Prioritize Your Well-Being

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  12:49

  10 Min Breathing Meditation

  10 Min Breathing Meditation

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  The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of you...

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  02:41

  3 Min Power Posing

  3 Min Power Posing

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• 

  08:50

  10 Min Sun Salutations

  10 Min Sun Salutations

  Feel stretched and relaxed by practicing sun salutations and standing postures. Benefits of sun salutation include boosted energy, improved blood circulation, eases and released tension in your shoulders, chest, and hamstrings.

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