Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized. Exercise promotes circulation that allows the immune system's cells to flow easily in your body.

PROPS: Just bodyweight!

Read more about the science here:
https://blog.caravanwellness.com/285-2/