Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized. Exercise promotes circulation that allows the immune system's cells to flow easily in your body.
PROPS: Just bodyweight!
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https://blog.caravanwellness.com/285-2/
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Shake off the negativity with Dr. Ellie! This fun movement will boost your immune system and brain, along with bringing in any energy you want in your day. Enjoy!
