Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.
PROPS: Just bodyweight!
Read the science:
https://blog.caravanwellness.com/285-2/
This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!
