RESTORE. REFRESH. RESET.

Elevate your day-to-day with thoughtful rituals of self-care and reveal transformational results.

To help you refresh your daily routine and reset your mind, Sakara founders Whitney and Danielle chose some of their favorite classes in meditation, movement, breathwork an...

This Mental Health Awareness Month, in partnership with Spring Place, we've curated an exclusive selection of science-backed practices to bring you tools and tricks to help reduce stress

GET ACTIVE - Movement releases endorphins, your feel-good chemicals, which enhance your sense of wellbeing, i...

VIDEOS: 20
AVERAGE DURATION: 10 minutes

The immune system is the first line of defense of our body against an alien microorganism entering the body. Learn these healthy practices focusing on movement, deep breathing, and reducing stress levels to maintain a strong immune system and prevent disea...

VIDEOS: 50
AVERAGE DURATION: 10 minutes

This program is a complete wellness experience designed to help you transform your life in 10 days. From the moment you rise in the morning to the time you go to sleep, discover your potential with CARAVAN’s carefully designed 10-day transformational progr...

VIDEOS: 25
AVERAGE DURATION: 10 minutes

This short and enjoyable program is designed to be a life-transforming experience. We offer you 5 unique practices to select from, for each part of your day, during the next 5 days.
A better life starts with a better daily self-care.

HOW TO USE:
We recomm...

VIDEOS: 15
AVERAGE DURATION: 10 minutes

This program is a complete wellness experience designed to help you rewire your brain for a more positive and productive life. We offer you 3 unique practices to follow, for each part of your day, for the next 5 days.

HOW IT WORKS:

MORNING: Start your d...

VIDEOS: 10
AVERAGE DURATION: 10 minutes

REFINE YOUR STRENGTH
These century-old pilates techniques are practiced to strengthen the core, improve posture, stabilize balance, elongate the spine and tone the body. Give your muscles the therapy they need through each calculated, and purposeful pilate...

POSITIVITY. GRATITUDE. HAPPINESS.

In partnership with Spiritual Gangster, we've curated an exclusive selection of classes to help you live the Spiritual Gangster life. Find your Inner Spiritual Gangster and use these practices to inspire positivity, practice gratitude and find happiness even if...

VIDEOS: 15
AVERAGE DURATION: 10 minutes

This program was created to help you maximize focus and maintain calm during the back-to-school hustle.

Between the all-nighters and hectic balances of social and work life, we understand how the college flow can be extremely stressful. That’s why this pr...

DISCOVER WELLNESS

In partnership with 100 Barclay Condominiums, we've curated this exclusive selection of classes for you to fit into each part of your day. Whether you're looking to reduce stress, break a sweat, boost your mood or find balance, use this program to elevate your day-to-day routine.

VIDEOS: 12
AVERAGE DURATION: 5 minutes

CARAVAN x NYFW
This NYFW, we've teamed up with INTO APP to help models, influencers and creatives maintain a healthy lifestyle on the go. Check out this exclusive selection of classes to boost energy, regain focus and relieve stress.