Tap away any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

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Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

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Integrate your abs, arms, and butt together for an energizing boost in this workout.

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Try this amazing exercise that really makes you think about how you want your life to be. Aim high and start working towards your goals.

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Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...

Use mantras and mudras to remove negative mindsets and stress through this healing process. Self-care has never been so effortless with these quick techniques. Find your moment of mindfulness, calm, and peace with these effective exercises.

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