Re:Program | Sakara Life

Re:Program | Sakara Life

2 Seasons

RESTORE. REFRESH. RESET.

Elevate your day-to-day with thoughtful rituals of self-care and reveal transformational results.

To help you refresh your daily routine and reset your mind, Sakara founders Whitney and Danielle chose some of their favorite classes in meditation, movement, breathwork and more. Use these practices to redirect your energy, increase productivity, break a sweat and find moments of peace.

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Re:Program | Sakara Life
  • 3 Min Tapping Trick

    Episode 1

    Tap away any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

    Read the science:
    https://blog.caravanwellness.com/heal-with-your-fingertips/

    Give everyone you love a 2-week guest pass.
    Sh...

  • 3 Min Color Breathing

    Episode 2

    Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Abs, Arms and Butt

    Episode 3

    Integrate your abs, arms, and butt together for an energizing boost in this workout.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Aiming

    Episode 4

    Try this amazing exercise that really makes you think about how you want your life to be. Aim high and start working towards your goals.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Mantra Meditation

    Episode 5

    Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...

  • 5 Min Mantra for Prosperity

    Episode 6

    Use mantras and mudras to remove negative mindsets and stress through this healing process. Self-care has never been so effortless with these quick techniques. Find your moment of mindfulness, calm, and peace with these effective exercises.

    Give everyone you love a 2-week guest pass.
    Share this...