Re:Program | Sakara Life
RESTORE. REFRESH. RESET.
Elevate your day-to-day with thoughtful rituals of self-care and reveal transformational results.
To help you refresh your daily routine and reset your mind, Sakara founders Whitney and Danielle chose some of their favorite classes in meditation, movement, breathwork and more. Use these practices to redirect your energy, increase productivity, break a sweat and find moments of peace.
3 Min Tapping Trick
Tap away at any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.
Read the science:
3 Min Color Breathing
Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
10 Min Abs, Arms and Butt
Integrate your abs, arms, and butt together for an energizing boost in this workout.
3 Min Aiming
Try this amazing exercise that really makes you think about how you want your life to be. Aim high and start working towards your goals.
10 Min Mantra Meditation
Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...
5 Min Mantra For Prosperity
Use mantras and mudras to overcome negative mindsets and stress through this healing process. Self-care has never been so effortless with this quick technique. Find your moment of mindfulness, calm, and peace with these effective exercises.