Try this amazing exercise that really makes you think about how you want your life to be. Aim high and start working towards your goals.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
In this sense-memory meditation session, you will connect with images of nature around you with your human sensation. This class will leave you feeling light, mindful, and free.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...
The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...
