Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
Integrate your abs, arms, and butt together for an energizing boost in this workout.
Try this amazing exercise that really makes you think about how you want your life to be. Aim high and start working towards your goals.
Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...
