Sakara Life Program

Sakara Life Program

2 Seasons

RESTORE. REFRESH. RESET.

Elevate your day-to-day with thoughtful rituals of self-care and reveal transformational results.

To help you refresh your daily routine and reset your mind, Sakara founders Whitney and Danielle chose some of their favorite classes in meditation, movement, breathwork and more. Use these practices to redirect your energy, increase productivity, break a sweat and find moments of peace.

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Sakara Life Program
  • 2 Min Shake It Off

    Episode 1

    This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!

    ☑ Improved Energy
    ☑ Enhanced Positivity
    ☑ Reduced Stress

    ☾ ☼ Best used as a source of positivity, or anytime you have a 2 minute break.

    ✎ Fun Fact: When animals face threats, they often shake afterwar...

  • 10 Min Barre Sculpt

    Episode 2

    By incorporating elements of ballet, such as graceful movements and controlled holds, this workout engages multiple muscle groups, including the core, legs, and upper body. Not only does it promote improved posture and balance, but it also enhances functional strength, allowing you to move with e...

  • 5 Min Taste & Sky Meditation

    Episode 3

    In this sense-memory meditation session, you will connect with images of nature around you with your human sensation. This class will leave you feeling light, mindful, and free.

    ☑ Improved Mood
    ☑ Decreased Worry
    ☑ Stimulated Peace

    ☼☾ Best used outdoors, or whenever you have a 5 min break.

    ✎ F...

  • 10 Min Breathing Meditation

    Episode 4

    The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...

  • 10 Min Sitting & Standing

    Episode 5

    Do you regularly feel stiff in the neck or back? If so, this class is perfect for you! Follow Margi as she guides you through movements from the top of your spine to the rest of your body. Focus on how you sit and stand in order to release some of that tightness.

    ☑ Improved Neck And Back Health
    ...