Re:Program | Sakara Life

Re:Program | Sakara Life

2 Seasons

RESTORE. REFRESH. RESET.

Elevate your day-to-day with thoughtful rituals of self-care and reveal transformational results.

To help you refresh your daily routine and reset your mind, Sakara founders Whitney and Danielle chose some of their favorite classes in meditation, movement, breathwork and more. Use these practices to redirect your energy, increase productivity, break a sweat and find moments of peace.

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Re:Program | Sakara Life
  • 2 Min Shake It Off

    Episode 1

    Shake off the negativity with Dr. Ellie! This fun movement will boost your immune system and brain, along with bringing in any energy you want in your day. Enjoy!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Barre Sculpt

    Episode 2

    Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your strength with low impact exercises that leave your body feeling stronger than before.

    Give everyone you love a 2-week guest pass.
    Share this link: https://car...

  • 3 Min Power Posing

    Episode 3

    Join Lindsey as she power poses her way to confidence. By using this physical affirmation, take your attitude and wellness into your own hands. Before any circumstance which would otherwise produce feelings of anxiety or stress, prepare your body and mind to overcome doubt. Open yourself up, clai...

  • 5 Min Taste & Sky Meditation

    Episode 4

    In this sense-memory meditation session, you will connect with images of nature around you with your human sensation. This class will leave you feeling light, mindful, and free.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Breathing Meditation

    Episode 5

    The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...

  • 8 Min Sitting and Standing

    Episode 6

    Do you regularly feel stiff in the neck or back? If so, this class is perfect for you! Follow Margi as she guides you through movements from the top of your spine to the rest of your body. Focus on how you sit and stand in order to release some of that tightness.

    Give everyone you love a 2-week ...