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Sakara Life Program

10 Min Breathing Meditation

12m

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  • 10 Min Sitting & Standing

    Do you regularly feel stiff in the neck or back? If so, this class is perfect for you! Follow Margi as she guides you through movements from the top of your spine to the rest of your body. Focus on how you sit and stand in order to release some of that tightness.

    ☑ Improved Neck And Back Health
    ...