Do you regularly feel stiff in the neck or back? If so, this class is perfect for you! Follow Margi as she guides you through movements from the top of your spine to the rest of your body. Focus on how you sit and stand in order to release some of that tightness.

☑ Improved Neck And Back Health
☑ Better Mobility
☑ Enhanced Flexibility

☾ ☼ Best used whenever you are feeling tense.

✎ Learn The Science: Incorporating regular stretching into your sitting and standing routines can help improve flexibility, reduce muscle tension, and promote better posture.