5 Min Taste & Sky Meditation
Sakara Life Program • 5m 27s
In this sense-memory meditation session, you will connect with images of nature around you with your human sensation. This class will leave you feeling light, mindful, and free.
☑ Improved Mood
☑ Decreased Worry
☑ Stimulated Peace
☼☾ Best used outdoors, or whenever you have a 5 min break.
✎ Fun Fact: Being in nature and meditating outdoors can also have physical health benefits, such as improved immune function and better sleep quality.
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