We invite everyone at Rea to try this curated program in order to commence the journey to a well-rounded sense of well-being. This month, we challenge you to do at least one class a day, even if it's just for a few minutes. Practicing holistic wellness targets all aspects of our lives to strengthen our mental, physical, emotional, spiritual, and social wellbeing. Having a well-rounded approach to wellness is key in managing stress, getting in shape, and giving your body the rest it needs. Looking for more? Explore our entire video library with 250+ practices and 10 programs to transform your well-being.
OFFICE MINDFULNESS - De-stress, boost our productivity, and find a greater sense of focus with these quick and effective seated exercises.
REWIRE YOUR BRAIN - Learn how to deliberately seek out positive thoughts while creating a rewarding lifestyle filled with love, joy, and bliss.
MINDFUL EATING: Nourish yourself with a balanced way of eating. Follow these tips for a healthier you.