FEEL STRONGER, FEEL BETTER

FEEL STRONGER, FEEL BETTER

4 Seasons

REA & ASSOCIATES
Discover your perfect workout routine with us. Studies have found that taking a minute to exercise every day can help you become more focused, productive, and improve your performance at work. This month, we encourage you to devote 10 minutes per day to fitness and find joy in moving your body.

WHAT’S IN THE PROGRAM?
STRENGTH TRAINING - Build your strength. Move faster and stronger!
PILATES - Sculpt your entire body with low-impact workouts.
YOGA - Connect your breath, mind and body. Experience the power of holistic wellness.

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FEEL STRONGER, FEEL BETTER
  • 10 Min Modified Sun Salutations

    Episode 1

    This introductory session will leave you feeling stretched and relaxed by practicing sun salutations and standing postures. Benefits of sun salutation include boosted energy, improved blood circulation, eases and released tension in your shoulders, chest, and hamstrings.

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  • 15 Min Yoga Get Good Glutes

    Episode 2

    Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!

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  • 20 Min Yoga Brilliant Legs

    Episode 3

    This leg-oriented workout will help us take measures to avoid joint pains. Feel the leg burn! Join us for this multi-faceted session to get those long, lean legs.

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  • 10 Min Yoga Arms

    Episode 4

    Learn the basis for essential yoga techniques using this guided practice. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them.

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  • 10 Min Yoga for Digestion

    Episode 5

    Feel the deep fold of your body and the straightening of your spine as these techniques clear your mind and control your metabolism.

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  • 10 Min Yoga for the Core

    Episode 6

    Bring a mat to fully experience this toning yoga session. Using an anterior pelvic tilt allows us to release more energy during abdominal work, and reach the deepest layers of our abs—a typically difficult feat, now made quick and easy for you!

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