Bring a mat to fully experience this toning yoga session. Using an anterior pelvic tilt allows us to release more energy during abdominal work, and reach the deepest layers of our abs—a typically difficult feat, now made quick and easy for you!
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Target the glutes and engage your legs with this Intermediate workout session! Feel the booty burn and add some energy!
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Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
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This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need. Exercise will get circulation flow...
