NYFW Rejuvenation Station

NYFW Rejuvenation Station

4 Seasons

VIDEOS: 12
AVERAGE DURATION: 5 minutes

CARAVAN x NYFW
This NYFW, we've teamed up with INTO APP to help models, influencers and creatives maintain a healthy lifestyle on the go. Check out this exclusive selection of classes to boost energy, regain focus and relieve stress.

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NYFW Rejuvenation Station
  • 5 Min Energy Breath

    Episode 1

  • 15 Min Focus Meditation

    Episode 2

  • 2 Min Shake It Off

    Episode 3

  • 3 Min Clarity Breath

    Episode 4

  • 10 Min Breathing Meditation

    Episode 5

    The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...

  • 3 Min Grounding Wherever You Are

    Episode 6

  • 5 Min Alternate Nostril Breathing

    Episode 7

    This practice will take you on a journey to three different breaths that build on each other to create an entire breath work sequence. This exercise will help you quiet the mind, leave you with a feeling of relaxation, and reduce stress and fatigue. This relaxation will help strengthen the immune...

  • 3 Min To Be List

    Episode 8

  • 3 Min Calm Breath

    Episode 9

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...

  • 3 Min Melt Anxiety

    Episode 10

  • 10 Min Feel Your Breath

    Episode 11

  • 10 Min Release Tension

    Episode 12