COLLEGE MINDFULNESS

COLLEGE MINDFULNESS

7 Seasons

ROOSEVELT UNIVERSITY
Many of us tend to operate on autopilot while taking classes from home. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at school. This month, we encourage you to devote 10 minutes per day to mindfulness and learn effective tools to combat Zoom fatigue, increase resilience, boost confidence, and liberate your brain.

WHAT’S IN THE PROGRAM?
Mindfulness At School - Discover tools to release tension while taking classes from home
Connect From Your Core - Uncover each layer of your physical and mental being
The Alexander Technique - Improve your posture at your seat
Boost Confidence - Learn how to encourage positive expectations and take control of your self-esteem
Stress Solutions - Learn how to break through negative stress patterns
Relationship With Others - Learn how to balance healthy relationships

Subscribe Share
COLLEGE MINDFULNESS
  • 7 Min Sit Well

    Episode 1

    Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done essentially anyw...

  • 8 Min Energy at work

    Episode 2

    Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Release Tension

    Episode 3

    Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Mindfulness at Work

    Episode 4

    Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This class will give you the essential tools you need to combat fatigue, increase resilience,...

  • 5 Min Clear Your Mind

    Episode 5

    Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min What Is Core

    Episode 6

    This practice investigates WHO and WHAT we are at our core. Using the Anatomical Pelvic model, this session focuses on the physical and energetic bodies, explaining the functional breathing benefits of our respiratory and pelvic diaphragms.

    Give everyone you love a 2-week guest pass.
    Share thi...

  • 10 Min Yoga for the Core

    Episode 7

    Bring a mat to fully experience this toning yoga session. Using an anterior pelvic tilt allows us to release more energy during abdominal work, and reach the deepest layers of our abs—a typically difficult feat, now made quick and easy for you!

    Give everyone you love a 2-week guest pass.
    Share ...

  • 10 Min Yoga for The Core II

    Episode 8

    In the continuation of this core series, slow, controlled movements engage your core and let you feel energized. Working on the exhalation of your breath, you will be much more concentrated and feel revitalized!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellnes...

  • 10 Min Who Are You

    Episode 9

    Give everyone you love a 2-week guest pass.
    Share this: https://caravanwellness.com/guestpass/

  • 5 Min Reconnect

    Episode 10

    Give everyone you love a 2-week guest pass.
    Share this: https://caravanwellness.com/guestpass/

  • 5 Min Roll Down To Roll Back and Up

    Episode 11

    A simple movement that will lightly stretch your back. You will find that you will gain more clarity and more presence in your body.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Expanding Your Field of Attention

    Episode 12

    Expand your field of attention with this awareness exercise. Bring more mindfulness in your life. You will become more in tune with your body, so you will be able to understand yourself more. Build this great connection between the mind and body with this easy practice.

    Give everyone you love a ...

  • 5 Min Roll Down in the Chair

    Episode 13

    Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Chair Roll Down With Long Spine Up

    Episode 14

    Roll down in your chair using the Alexander Technique to feel relief in your posture. This practice is particularly useful if you're feeling really tired and need a boost of new energy.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Roll Down With a Twist

    Episode 15

    If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Define Confidence

    Episode 16

    Discover how to rewire your brain and take control of your self-esteem.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Emotional State

    Episode 17

    Learn how to defy self-doubt and promote confidence while using tactics to effectively communicate your own thoughts. Reduce the overbearing weight of stress.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Inner Monologue

    Episode 18

    Take control of your self-esteem and show the world what you are capable of. Learn how to appreciate yourself and create a lifestyle built on positivity and hope.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Power Posing

    Episode 19

    Join Lindsey as she power poses her way to confidence. By using this physical affirmation, take your attitude and wellness into your own hands. Before any circumstance which would otherwise produce feelings of anxiety or stress, prepare your body and mind to overcome doubt. Open yourself up, clai...

  • 10 Min Defining Stress

    Episode 20

    Use this definition of stress to allow you to take positive action. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Stop Stressing

    Episode 21

    Find out key strategies and tools you need to deal with stress and how to deal with situations life gives you in a positive and healthy way.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Good/ Bad Situations

    Episode 22

    Learn to go with the flow of life. Try not to compartmentalize situations into good and bad situations. This will help you see life in a new light and not become too affected when things don't go your way.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/...

  • 2 Min Why Vs. How

    Episode 23

    Start asking yourself "why" and "how" to help you direct your way towards action and improvement in your life.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Secret to Happiness

    Episode 24

    Are you comparing yourself a lot to other people lately? Join Haley to let go of the negative feelings you sometimes experience when looking at the things you don't have and start looking at the things you do have.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwell...