Join us for a seated yoga class focused on improving posture and increasing flexibility in the thoracic spine.
Discover strategies on conflict management- how to identify the problem, when to walk away and how to manage conflicts through active listening.
Learn how to breathe during your exercise and discover the full potential of your muscular endurance.
Attain a state of heightened mindfulness and tranquility with this soothing sound healing session, designed to help release tension and leave you feeling calm and relaxed.
