A simple movement that will lightly stretch your back. You will find that you will gain more clarity and more presence in your body.
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Discover how to rewire your brain and take control of your self-esteem.
Give everyone you love a 2-week guest pass.
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Are you comparing yourself a lot to other people lately? Join Haley to let go of the negative feelings you sometimes experience when looking at the things you don't have and start looking at the things you do have.
Give everyone you love a 2-week guest pass.
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Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done essentially anyw...
