Roosevelt University (RU)
This month, build healthy morning routines with us and get your day started positively with mindful and energizing movements. We hope you can use this program to add quick and effective practices before your busy summer day starts! Through these classes, you will find yourself with a clear grounded mindset and boosted energy levels that will help you feel awake and productive all day long!
While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.
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Put your new Yoga Immersion skills into action in this Standing Pose exercise! Focus on open twists and calming breathing techniques.
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Calm the fluctuations of the mind by focusing inward with closed twists!
Give everyone you love a 2-week guest pass.
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Find the relief as you use these Downdog stretches.
Give everyone you love a 2-week guest pass.
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A holistic, full-body introduction to Yoga. Focus on all aspects of the body. Pay special attention to inward focuses on your rhythm and breath.
Give everyone you love a 2-week guest pass.
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Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.
Strengthen your posture and improve your gaze with our Balancing Postures exercise! Upon completion, expect to feel more poised and present.
Lengthen the spine and work through deep stretches in this Yoga Twists session!
Give everyone you love a 2-week guest pass.
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Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
Give everyone you love a 2-week guest pass.
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Find strength with these glute-focused movements. Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!
Give everyone you love a 2-week guest pass.
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Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.
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Strengthen your entire body with this Balancing and Inversion series! A series of full-body poses and postures will leave you feeling flexible and toned.
Give everyone you love a 2-week guest pass.
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Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.
Focus on backbends! This session will target the front of the body, working our tissues, going all the way into our organs. Backbends improve your posture, alleviate back pain, strengthen your back, and keep the brain and heart healthy.
Give everyone you love a 2-week guest pass.
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Use these techniques to engage your feet, glutes, arms, and core to both energize and strengthen your mind and body. Elongate your limbs while drawing attention to any sources of stress and tension through these worthwhile routines. Take these steps with you wherever you go to discover a healthie...
Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
Boost your week by joining a powerful full body flow that is designed to help you gain a greater sense of awareness and clarity.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
This energetic yoga practice will challenge your flexibility! In this session, target the entire body by toning and relaxing your arms, stomach, and legs. Learn different techniques for a lean and toned physique.
Soak up some sun and join us outside. Summer rooftop yoga will help deepen your breath, improve your form, and calm the mind! See the glowing effects of this meditative and fitness practice.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
5/5/21 8:00PM
Sitting all day? Join Caravan teacher Talea for a 20-min stretchy yoga flow that will leave you feeling so good.
Invite your friends to join this life-changing practice. Share with them this link: http://caravanwellness.com/guestpass
