Roosevelt University

Roosevelt University

4 Seasons

In partnership with Roosevelt University, we've curated a program designed to help you focus your mind, strengthen your body and elevate your spirit in the new year! This January, we challenge you to do at least one class a day, even if it's just for a few minutes. Learn 30 quick and effective practices in fitness, meditation, yoga, brain training and more that will take your health and wellness to the next level!

Looking for more? Explore our entire video library with 250+ practices and 20+ programs covering all your wellness needs.

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Roosevelt University
  • 5 Min Visualization Meditation

    Episode 1

  • 10 Min Sleep Better

    Episode 2

    Embark on a meditative journey to sleep. Learn how to sit on your mat with yourself and place aside outside worries. Cytokines, a protein that regulates immunity, are produced and released during sleep. Plug in your phone, set your alarm, and prepare for a deep and relaxing rest to boost immunity...

  • 10 Min Mantra Meditation

    Episode 3

    Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...

  • 10 Min Breath Meditation

    Episode 4

  • 5 Min Unwind Your Day

    Episode 5

    Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....

  • 3 Min Ocean Breath

    Episode 6

  • 3 Min Calm Breath

    Episode 7

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...

  • 5 Min Equal Breath

    Episode 8

  • 5 Min Exhale Focused Breath

    Episode 9

  • 5 Min Alternate Nostril Breathing

    Episode 10

    This practice will take you on a journey to three different breaths that build on each other to create an entire breath work sequence. This exercise will help you quiet the mind, leave you with a feeling of relaxation, and reduce stress and fatigue. This relaxation will help strengthen the immune...