In partnership with Roosevelt University, we've curated a program designed to help you focus your mind, strengthen your body and elevate your spirit in the new year! This January, we challenge you to do at least one class a day, even if it's just for a few minutes. Learn 30 quick and effective practices in fitness, meditation, yoga, brain training and more that will take your health and wellness to the next level!
Looking for more? Explore our entire video library with 250+ practices and 20+ programs covering all your wellness needs.