Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system.
Read more about the science here:
https://blog.caravanwellness.com/sleep-longer-live-stronger/
Gain insight into overcoming your anger as you become more aware of what brings your anger on and how you can conquer it. Recognize your tendency to anger without judgement, and relax your mind and body with long and smooth breaths.
Whether you're in an argument with your significant other, family, or coworkers, get your point across in a healthy and productive way. Discover how to be open to other perspectives.
Climb your way through the ladder of emotions and train in the skill of happiness for a better you.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
