Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

5 Min Unwind Your Day

5m 28s

Up Next in All Classes

  • 5 Min Meditation for Anger

    Gain insight into overcoming your anger as you become more aware of what brings your anger on and how you can conquer it. Recognize your tendency to anger without judgement, and relax your mind and body with long and smooth breaths.

  • 3 Min How to Fight Right

    Whether you're in an argument with your significant other, family, or coworkers, get your point across in a healthy and productive way. Discover how to be open to other perspectives.

  • 5 Min Spectrum of Thoughts

    Climb your way through the ladder of emotions and train in the skill of happiness for a better you.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/