Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.
Read more about the science here:
https://blog.caravanwellness.com/285-2/
This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.
This mantra meditation is great when you find yourself stuck in a negative headspace or if you want to find a moment of peace. Use the vibration of the mantra sound to break free from the mental interlock and find yourself in a calm, safe place.
Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.
