Run Your Day

Run Your Day

4 Seasons

We've partnered with Run Gum to bring you a program designed to give you the energy you need to make the most of your day.

Discover ways to boost immunity, strengthen muscles, and find stress relief. In this program, experience the revitalizing benefits of Run Gum’s bubblegum and Caravan’s specialized video practices that will get you ready to seize the day.

PROGRAM DETAILS:
Immunity - The immune system is our body's first line of defense against illness. Support your system by using Run Gum's Immunity Gum formulated with beneficial nutrients. Find yourself feeling energized and discover the uplifting effects of Caravan's short and simple classes in meditation and movement.

Energy - Discover how you can level up your fitness routine and get moving in Caravan's strength training classes. Find a boost of energy with Run Gum’s Energy Gum and challenge yourself with these strengthening & cardio-pumping workouts.

Calm - Relax and let go of all the tension of a stressful day. Use Run Gum’s Calm Gum and Caravan’s meditation and breathing techniques to allow yourself to find your peace, slow down, and reflect.

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Run Your Day
  • 10 Min Butt and Legs (Beginner)

    Episode 1

    Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized. Exercise ...

  • 10 Min Abs and Core (Beginner)

    Episode 2

    Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body. Regular exercise gets your immune cells circulating easily and freely. Strengthen that core and strengthen that imm...

  • MORNING: Arms and Shoulders (Beginner)

    Episode 3

    Give everyone you love a 2-week guest pass.
    Share this: https://caravanwellness.com/guestpass/

    Day 5/10 | MORNING

  • 10 Min Plyo and Cardio (Beginner)

    Episode 4

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun, improve your heart rate, promote better sleep, and strengthen your immune system.

    Read more about the science here:
    https://blog.caravanwellness.com/285-2/

    Give everyone you lov...

  • 10 Min Full Body (Beginner)

    Episode 5

    Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you AND you immune system stronger and more powerful. Get you whole body circulating to let immune system cells move quickly and feely throughout your body. This allows your cells do their job...