Run Your Day

Run Your Day

4 Seasons

We've partnered with Run Gum to bring you a program designed to give you the energy you need to make the most of your day.

Discover ways to boost immunity, strengthen muscles, and find stress relief. In this program, experience the revitalizing benefits of Run Gum’s bubblegum and Caravan’s specialized video practices that will get you ready to seize the day.

Immunity - The immune system is our body's first line of defense against illness. Support your system by using Run Gum's Immunity Gum formulated with beneficial nutrients. Find yourself feeling energized and discover the uplifting effects of Caravan's short and simple classes in meditation and movement.

Energy - Discover how you can level up your fitness routine and get moving in Caravan's strength training classes. Find a boost of energy with Run Gum’s Energy Gum and challenge yourself with these strengthening & cardio-pumping workouts.

Calm - Relax and let go of all the tension of a stressful day. Use Run Gum’s Calm Gum and Caravan’s meditation and breathing techniques to allow yourself to find your peace, slow down, and reflect.

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Run Your Day
  • 10 Min Rest, Stretch and Restore

    Episode 1

    This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.

  • 3 Min Mantra for Clearing

    Episode 2

    This mantra meditation is great when you find yourself stuck in a negative headspace or if you want to find a moment of peace. Use the vibration of the mantra sound to break free from the mental interlock and find yourself in a calm, safe place.

  • 3 Min Ocean Breath

    Episode 3

    Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body. It is also commonly used throughout Ashtanga and Vinyasa yoga practices.

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  • 5 Min Hearing & Moon Meditation

    Episode 4

    Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...

  • 3 Min Calm Breath

    Episode 5

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...