September Fitness Program

September Fitness Program

Schlesinger
September is here! For many of us, it's the perfect time to get ready for a new work season and get back to our healthy routines after a much-needed summer break. This month, we challenge you to dedicate time in your day to complete these 20 fitness classes. Physical exercise is a great way to boost your energy levels and productivity. Return to your obligations in the right headspace with the help of our new program!

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September Fitness Program
  • September Program Calendar

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  • 5 Min Breaking Down the Six

    In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.

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  • 10 Min Cardio Box

    Find your power and your strength with cardio boxing.

  • 8 Min Cardio Burst

    Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.

  • 10 Min Butt and Legs (Beginner)

    Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized. Exercise ...

  • 10 Min Upper Body Stretching

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.

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  • 10 Min Arms and Shoulders (Beginner)

    This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need. Exercise will get circulation flow...

  • 10 Min Abs and Core (Beginner)

    Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body. Regular exercise gets your immune cells circulating easily and freely. Strengthen that core and strengthen that imm...

  • 10 Min Plyo and Cardio (Beginner)

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun, improve your heart rate, promote better sleep, and strengthen your immune system.

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  • 10 Min Full Body (Beginner)

    Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you AND you immune system stronger and more powerful. Get you whole body circulating to let immune system cells move quickly and feely throughout your body. This allows your cells do their job...

  • 15 Min Lower Body Stretching

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.

  • 10 Min Cardio Workout

    A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!

  • 10 Min Core Workout

    A strengthening core workout that will allow you to build a strong core and strengthen your lower back muscles. Feel the burn as you engage in these fundamental exercises to target and strengthen your core muscles!

  • 10 Min Mobility Flow

    A revitalizing mobility flow that will warm up your body while simultaneously activating your core. Open up your chest, back, and shoulders as you relax into these stretches that are great for strengthening your entire body!

  • 10 Min Glute Workout

    A glute focused workout designed to activate and strengthen your glute muscles. Engage in these four different exercises focused on targeting your glutes that your body will thank you for!

  • 8 Min Releasing Back Pain

    Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!

  • 10 Min Oblique Workout

    An oblique workout designed to activate your oblique muscles and strengthen your core. Build endurance and strengthen your oblique muscles with this workout that will leave you feeling stronger and more energized!

  • 15 Min Full Body Circuit

    Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.

  • 20 Min Barre For Glutes & Legs

    Target the glutes and engage your legs with this barre workout session! Feel the booty burn and create toned, lean legs.

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  • 20 Min Barre For Balance

    Find your balance, release daily tension, and find your strength with low impact barre exercises that leave your body feeling stronger than before.

  • 5 Min Healthy Back

    Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.

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