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Learn how meditation can help you stay focused and improve decision-making and problem-solving skills. Take five minutes to sit quietly and let whatever thoughts arise come and go.
A quick yoga inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.
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Try this amazing exercise that really makes you think about how you want your life to be. Aim high and start working towards your goals.
Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!
*Please reconfirm with your physical activity waiver when taking this practice.