Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Stress weakens the immune system and relaxation strengthens it. Relax into this breath. Relax into a healthier, stronger you.
Read more about the science here:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/
Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.
Observe yourself as you sit with your body without fear, and hydrate your cells and organs with your breath.
