Embark on a meditative journey to sleep. Learn how to relax and place aside outside worries.
Read the science:
https://blog.caravanwellness.com/sleep-is-for-the-strong/
Add this relaxing movement to your nightly routine to calm your body and mind before bed.
To facilitate a good night’s sleep, this evening practice is the perfect way to move away from the day’s activities and enter a state of relaxation. A practice that works with multiple postures, breathing techniques, and steady gazes, this session connects all parts of the body together and unwin...
This practice will take you on a journey to three different breaths that build on each other to create an entire breath work sequence. This exercise will help you quiet the mind, leave you with a feeling of relaxation, and reduce stress and fatigue. This relaxation will help strengthen the immune...
