A grounding series of seated upper body stretches to the body. Feel decompressed and release tension as you relax into these stretches.
Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done anywhere.
Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.
A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.
