VIDEOS: 3
AVERAGE DURATION: 10 minutes
DECOMPRESS AND RELEASE TENSION WITH SEATED MOVEMENT PRACTICES
Ground your body and stabilize your muscles as Christina guides you through a series of decompressing seated movements. This series of seated movements will help you relieve lower back pain, release tension from your lower body and hips, and improve your balance. These stretches are the perfect way to release tension quickly and easily during a busy work or school day, all from the comfort of your desk chair. Relax, decompress, and allow your body to let go as you build muscle and stability!
BENEFITS
✔ IMPROVE BALANCE
✔ RELIEVE TENSION IN HIPS AND LOWER BACK
✔ BREATHE DEEP AND RELEASE TOXINS
✔ IMPROVE MUSCLES AND STABILITY
HOW TO USE
Use this series whenever you want to ease tension and destress your body. These seated exercises can be done anytime and anywhere!
READ THE SCIENCE:
https://blog.caravanwellness.com/the-importance-of-taking-breaks-at-work/
A grounding series of seated upper body stretches to the body. Feel decompressed and release tension as you relax into these stretches.
A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.
A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.
