10 Min Seated Flow For Lower Body
Seated Movement: 10 Min • 8m 53s
A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.
☑ Released Tension
☑ Stronger Lower Body
☑ Restored Balance
☾ ☼ Ideal for both morning and evening routines, or whenever you have a 10 minute break.
✎ Learn the Science: Research studies have shown that regular practice of seated yoga postures can improve flexibility, range of motion, and joint health. It can also enhance posture and strengthen the muscles of the back, core, and lower body.
Up Next in Seated Movement: 10 Min
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10 Min Seated Flow For The Core
A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.
☑ Released Low Back Pain
☑ Stronger Core
☑ Restored Stability☾ ☼ Ideal for both...
