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10 Min Seated Upper Body Stretching
Seated Movement: 10 Min • 9m 12s
Release tension in your upper body with this grounding series of seated stretches. Allow yourself to fully let go and sink into the stretches for a rejuvenating and peaceful feeling.
Up Next in Seated Movement: 10 Min
10 Min Seated Flow For Lower Body
A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.
10 Min Seated Flow For The Core
A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.