Elevate your in-flight experience with our revitalizing in-seat workout designed to keep you refreshed and energized throughout your travels.

☑ Improved Mobility
☑ Reduced Tension
☑ Boosted Blood Flow

☾☼ Best used before, during, or after a flight, or anytime you experience prolonged sitting du...

Relieve tension and promote relaxation during any flight with these soothing stretches.

☑ Lower Stress Levels
☑ Expanded Range of Motion
☑ Released Tension

☾ Best used during travel, especially after a long period of sitting, in-flight, or while waiting to board.

✎ Fun Fact: Many airports are...

Enjoy a quick and effective prenatal workout in just 10 minutes with our standing Pilates routine designed to strengthen and support your body during pregnancy.

☑ Improved Strength
☑ Enhanced Posture
☑ Increased Balance

☾☼ Best used whenever you have a 10 min break.

✎ Learn the Science: Numer...

Learn boxing techniques focused on building upper body strength for the arms, shoulders, and chest.

☑ Stronger Upper Body
☑ Improved Coordination
☑ Better Balance

☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.

✎ Fun Fact: You do not need boxing gl...

A dynamic workout that targets all major muscle groups promoting a head-to-toe burn.

☑ Enhanced Full Body Strength
☑ Improved Balance
☑ Increased Hand-Eye Coordination

☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.

✎ FAQ
Q: Can Kickboxing be used ...

Push your limits and increase your cardiovascular endurance in this short cardio blast.

☑ Improved Endurance
☑ Healthier Heart & Lungs
☑ Enhanced Stamina

☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.

✎ Learn the Science: Cardiovascular workouts i...

A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.

☑ Stabilized Joints
☑ Healthier Heart & Lungs
☑ Enhanced Endurance

☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.

✎ Learn the Science: A study pub...

Take a moment and just relax.

☑ Increased Relaxation
☑ Better Flexibility
☑ Decreased Tension

☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.

✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in ...

Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.

☑ Restored Energy
☑ Better Flexibility
☑ Decreased Tension

☾ ☼ Best used whenever you're feeling tense or unmotivated, or anyt...

This power yoga class is perfect for a quick active break anytime during the day to improve your physical strength and flexibility. No equipment needed.

☑ Restored Strength
☑ Better Flexibility
☑ Decreased Tension

☾ ☼ Best used as an addition to an exercise routine, or anytime you have a 10 mi...

Workout routine designed to be gentle to your knees while focusing on strengthening your legs and glutes in under 10 minutes.

☑ Stronger Legs
☑ Reduced Joint Stress
☑ Enhanced Balance

☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.

✎ Learn the Sc...

This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.

☑ Improved Endurance
☑ Reduced Joint Stress
☑ ...

Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done anywhere.

☑ Imp...

Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.

☑ Improved Posture
☑ Increased Mobility
☑ Reduced Tension

☾ ☼ Best used as a mid-day practice, or whenever you have a 10 min break.

✎ Learn The Sci...

Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.

☑ Improved Mood
☑ Better Mindset
☑ Reduced Tension

☾ ☼ Best used as a morning or afternoon practice, or whenever you have a 10 min break....

By focusing on the neck, shoulders, arms, and upper back, these gentle stretches effectively alleviate stiffness and release built-up tension, promoting a sense of relaxation and ease. Best of all, these stretches can be performed from a seated position, making it convenient to incorporate into y...

A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.

☑ Released Tension
☑ Stronger Lower Body
☑ Restored Balance

☾ ☼ Ideal for both morning and evening routines, or wheneve...

A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.

☑ Released Low Back Pain
☑ Stronger Core
☑ Restored Stability

☾ ☼ Ideal for both...

A simple movement that will lightly stretch your back. You will find that you will gain more clarity and more presence in your body.

☑ Improved Posture
☑ Increased Alignment
☑ Reduced Tension

☾ ☼ Best used as a morning or evening practice, or whenever you have a 5 min break.

✎ Learn The Scien...

Expand your field of attention with this awareness exercise. Bring more mindfulness in your life. You will become more in tune with your body, so you will be able to understand yourself more. Build this great connection between the mind and body with this easy practice.

☑ Improved Awareness
☑ In...

Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy.

☑ Improved Posture
☑ Increased Awareness
☑ Decreased Tension

☾ ☼ Best used whenever you need ener...

Roll down in your chair using the Alexander Technique to feel relief in your posture. This practice is particularly useful if you're feeling really tired and need a boost of new energy.

☑ Improved Posture
☑ Increased Awareness
☑ Decreased Back/Neck Pain

☾ ☼ Best used whenever you need energy, t...

If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.

☑ Improved Posture
☑ Increased Digestion
☑ Decreased Tension

☾ ☼ Best used whenever you are feeling tense, or whenever you have a 5 min break...