Seated & Standing Exercises

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  • 10 Min Seated Yoga for Relaxation, Stretching and Stress Relief

    Take a moment and just relax.

  • 10 Min Standing Yoga for Stretching and Stress Relief

    Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.

  • 10 Min Standing Yoga for Strength

    This power yoga class is perfect for a quick active break anytime during the day to improve your physical strength and flexibility. No equipment needed.

  • 7 Min Sit Well

    Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done anywhere.

  • 10 Min Energy At Work

    Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.

  • 10 Min Release Tension

    Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.

  • 10 Min Seated Upper Body Stretching

    A grounding series of seated upper body stretches to the body. Feel decompressed and release tension as you relax into these stretches.

  • 10 Min Seated Flow For Lower Body

    A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.

  • 10 Min Seated Flow For The Core

    A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.

  • 5 Min Roll Down To Roll Back and Up

    A simple movement that will lightly stretch your back. You will find that you will gain more clarity and more presence in your body.

  • 5 Min Expanding Your Field of Attention

    Expand your field of attention with this awareness exercise. Bring more mindfulness in your life. You will become more in tune with your body, so you will be able to understand yourself more. Build this great connection between the mind and body with this easy practice.

  • 5 Min Roll Down in the Chair

    Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy.

  • 3 Min Chair Roll Down With Long Spine Up

    Roll down in your chair using the Alexander Technique to feel relief in your posture. This practice is particularly useful if you're feeling really tired and need a boost of new energy.

  • 5 Min Roll Down With a Twist

    If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.