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10 Min Seated Yoga For Relaxation, Stretching & Stress Relief
Seated & Standing Exercises • 11m
Take a moment and just relax.
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10 Min Standing Yoga For Stretching &...
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10 Min Standing Yoga For Strength
This power yoga class is perfect for a quick active break anytime during the day to improve your physical strength and flexibility. No equipment needed.
10 Min Sit Well
Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done anywhere.