10 Min Yoga For Hamstrings & Core
Accessible Seated & Standing Exercises • 10m
This yoga flow focuses on lengthening the body through stretches for the hamstrings and core, helping to release tension and improve flexibility.
☑ Stronger Posture
☑ Improved Stability
☑ Enhanced Mobility
☾ ☼ Best used in the morning or afternoon, or as an addition to a fitness routine.
✎ Learn the Science: Research has shown that regular yoga practice can enhance hamstring flexibility. Hamstring muscles are commonly tight due to prolonged sitting or lack of physical activity.
Up Next in Accessible Seated & Standing Exercises
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10 Min Yoga Standing Poses
While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.
☑ Improved Blood Flow
☑ Increased Leg Strength
☑ Toned Muscles☾ ☼ Best...
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3 Min Standing Poses
While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.
☑ Improved Strength
☑ Boosted Balance
☑ Increased Leg Power☾ ☼ Best us...
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5 Min Airplane/Car Release
Got travel plans? Try this 6-minute movement class and learn how to ease tension and calm the body while you're on the road.
☑ Decreased Tension
☑ Improved Flexibility
☑ Enhanced Awareness☾ ☼ Best used before a long period of seated travel, such as a car or plane.
✎ Learn the Science: Stretch...
