Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done anywhere.
Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.
Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.
Release tension in your upper body with this grounding series of seated stretches. Allow yourself to fully let go and sink into the stretches for a rejuvenating and peaceful feeling.
