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10 Min Neck Stretches for Tension Relief

Seated & Standing Exercises • 8m 19s

Up Next in Seated & Standing Exercises

  • 10 Min Shoulder Stretches for Tension...

    Learn how to prevent a rounded-shoulder posture and release upper thoracic tension with gentle mobilizations and stretches.

    *Please reconfirm with your physical activity waiver when taking this practice.