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10 Min Abs, Arms and Butt

10m

Up Next in Day 1

  • 10 Min Learn To Say No

  • 5 Min Hearing & Moon Meditation

    Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...