Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.
Start asking yourself "why" and "how" to build self-improvement in your life.
Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.
Integrate your abs, arms, and butt together for an energizing boost in this workout.
