Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

2 Min Why Vs. How

Self-Care Challenge • 1m 24s

Up Next in Self-Care Challenge

  • 5 Min Spectrum of Thoughts

    Climb your way through the ladder of emotions and train in the skill of happiness for a better you.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Energy Breath

    Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.

    Give everyone you love a 2-week guest pass.
    Sh...

  • 3 Min Empowerment Mantra

    Practice communication and projection to empower yourself. Use mantras and mudras to improve willpower and communication through this empowering process.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/