Katya: 3 Day Challenge

Katya: 3 Day Challenge

3 Seasons


From the moment you rise in the morning to the time you go to sleep, discover your potential with a challenge carefully designed by CARAVAN and Katya Kulyzhka. Live like a top model as you encounter the collection of Katya's 18 favorite practices.

The 3-day challenge provides you with the tools you need to improve your mental and physical strength while learning new and worthwhile approaches to becoming your best self. Return to this program any time you are in need of a quick yet effective wellness boost.

Katya: 3 Day Challenge
  • 3 Min Mantra For Healing

    Episode 1

    Whether you're in need of some self-healing or want to send good energy to someone who's dear to you, use this meditation to let positivity into your life and feel amazing.

    ☑ Enhanced Self-Compassion
    ☑ Better Mindset
    ☑ Stimulated Positivity

    ☾ ☼ Best used when you are on a healing journey, or wh...

  • 10 Min Pilates Legs

    Episode 2

    This 10 minute Pilates session will get you started on your journey to having toned and lean legs.

    ☑ Toned Legs
    ☑ Stronger Lower Body
    ☑ Enhanced Support

    ☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

    ✎ Learn the Science: Pilates leg exerci...

  • 5 Min Spectrum Of Thoughts

    Episode 3

    Climb your way through the ladder of emotions and train in the skill of happiness for a better you.

    ☑ Improved Mindset
    ☑ Increased Positive Thinking
    ☑ Enhanced Outlook

    ☾ ☼ Best used if you are feeling overwhelmed with emotion, or anytime you have a 5 minute break.

    ✎ Learn The Science: Develop...

  • 10 Min Glutes

    Episode 4

    Find strength with these glute-focused movements. Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!

    ☑ Improved Glute Muscles
    ☑ Increased Hip Strength
    ☑ Toned Lower Body

    ☾ ☼ Best used as a morning or evening workout, or whenever ...

  • 5 Min Creativity Meditation

    Episode 5

    Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.

    ☑ Improved Innovation
    ☑ Increased Creativity
    ☑ Better Imagination

    ☾ ☼ Best used if you are exper...

  • 5 Min Touch & Earth Meditation

    Episode 6

    Use Touch and Earth to help guide your meditation to relieve any unnecessary tension. Find yourself in the moment.

    ☑ Improved Mood
    ☑ Decreased Worry
    ☑ Stimulated Peace

    ☼☾ Best used outdoors, or whenever you have a 5 min break.

    ✎ Fun Fact: Regular outdoor meditation can contribute to improved ...