Whether you're in need of some self-healing or want to send good energy to someone who's dear to you, use this meditation to let positivity into your life and feel amazing.

☑ Enhanced Self-Compassion
☑ Better Mindset
☑ Stimulated Positivity

☾ ☼ Best used when you are on a healing journey, or wh...

This 10 minute Pilates session will get you started on your journey to having toned and lean legs.

☑ Toned Legs
☑ Stronger Lower Body
☑ Enhanced Support

☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

✎ Learn the Science: Pilates leg exerci...

Climb your way through the ladder of emotions and train in the skill of happiness for a better you.

☑ Improved Mindset
☑ Increased Positive Thinking
☑ Enhanced Outlook

☾ ☼ Best used if you are feeling overwhelmed with emotion, or anytime you have a 5 minute break.

✎ Learn The Science: Develop...

Find strength with these glute-focused movements. Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!

☑ Improved Glute Muscles
☑ Increased Hip Strength
☑ Toned Lower Body

☾ ☼ Best used as a morning or evening workout, or whenever ...

Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.

☑ Improved Innovation
☑ Increased Creativity
☑ Better Imagination

☾ ☼ Best used if you are exper...

Use Touch and Earth to help guide your meditation to relieve any unnecessary tension. Find yourself in the moment.

☑ Improved Mood
☑ Decreased Worry
☑ Stimulated Peace

☼☾ Best used outdoors, or whenever you have a 5 min break.

✎ Fun Fact: Regular outdoor meditation can contribute to improved ...