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Self-Care Challenge

10 Min Pilates Legs

9m 53s

Up Next in Day 2

  • 5 Min Spectrum of Thoughts

    Climb your way through the ladder of emotions and train in the skill of happiness for a better you.

  • 10 Min Glutes

    Find strength with these glute-focused movements. Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!

  • 5 Min Creativity Meditation

    Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.

    Read the science: https://blog.caravanwellness.com/productive-journaling/