From the moment you rise in the morning to the time you go to sleep, discover your potential with a challenge carefully designed by CARAVAN and Katya Kulyzhka. Live like a top model as you encounter the collection of Katya's 18 favorite practices.
The 3-day challenge provides you with the tools you need to improve your mental and physical strength while learning new and worthwhile approaches to becoming your best self. Return to this program any time you are in need of a quick yet effective wellness boost.
A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo. Open up some familiar yoga moves and go a little faster and deeper than you normally may. This sequence will allow for proper circulat...
Are you comparing yourself a lot to other people lately? Join Haley to let go of the negative feelings you sometimes experience when looking at the things you don't have and start looking at the things you do have.