Self-Care Challenge

Self-Care Challenge

3 Seasons


From the moment you rise in the morning to the time you go to sleep, discover your potential with a challenge carefully designed by CARAVAN and Katya Kulyzhka. Live like a top model as you encounter the collection of Katya's 18 favorite practices.

The 3-day challenge provides you with the tools you need to improve your mental and physical strength while learning new and worthwhile approaches to becoming your best self. Return to this program any time you are in need of a quick yet effective wellness boost.

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Self-Care Challenge
  • 10 Min Energizing Routine

    Episode 1

    A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo. Open up some familiar yoga moves and go a little faster and deeper than you normally may. This sequence will allow for proper circulat...

  • 10 Min Secret to Happiness

    Episode 2

    Are you comparing yourself a lot to other people lately? Join Haley to let go of the negative feelings you sometimes experience when looking at the things you don't have and start looking at the things you do have.

  • 3 Min Empowerment Mantra

    Episode 3

    Practice communication and projection to empower yourself. Use mantras and mudras to improve willpower and communication through this empowering process.

  • 10 Min Pilates Core

    Episode 4

    Learn to control your body with unprecedented power while activating and strengthening your core. Challenge your limits using these invigorating practices and find balance in motion.

  • 10 Min Pilates Control Bicycle

    Episode 5

    Join in an invigorating Pilates workout that aims to activate your muscles while challenging your limits to find balance in motion. Work to increase flexibility, muscular strength, and lung capacity.

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  • 5 Min Taste & Sky Meditation

    Episode 6

    In this sense-memory meditation session, you will connect with images of nature around you with your human sensation. This class will leave you feeling light, mindful, and free.