A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo.
PROPS: Mat
Read the science:
https://blog.caravanwellness.com/yoga-transform-yourself-today/
Up Next in Day 3
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10 Min Secret To Happiness
Are you comparing yourself a lot to other people lately? Join Haley to let go of the negative feelings you sometimes experience when looking at the things you don't have and start looking at the things you do have.
☑ Reduced Negativity
☑ Enhanced Happiness
☑ Improved Mood☾ ☼ Best used if you'r...
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3 Min Empowerment Mantra
Practice communication and projection to empower yourself. Use mantras and mudras to improve willpower and communication through this empowering process.
☑ Improved Awareness
☑ Better Mindset
☑ Stimulated Motivation☾ ☼ Best used when you are searching for empowerment, or whenever you have a 3 ...
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10 Min Pilates Core
This specialized workout is crafted to target and tone your abdominal muscles, helping to sculpt and strengthen your core while promoting improved posture and flexibility. With its emphasis on controlled movements and precise muscle engagement, Pilates offers a safe and effective way to enhance c...
